The Ultimate Electric Blanket and Throws Buying Guide for a Cozy Winter

When winter arrives, there's nothing more comforting than climbing into a warm and cozy bed. To help you choose the perfect heated blanket or throw, we've compiled a comprehensive buying guide filled with top tips and expert advice to ensure you and your family stay safe, snug, and energy-efficient. Discover why electric blankets are the cost-effective way to keep warm this winter and learn how they can contribute to a restful night's sleep.

Create the Optimal Sleep Environment:

A good night's sleep is crucial for overall health and well-being. To optimize your sleep environment, consider the following factors:

1. Find your perfect sleep temperature

The National Sleep Foundation recommends maintaining a bedroom temperature of approximately 15 to 20 degrees Celsius for optimal sleep. Consider investing in a Sunbeam Sleep Perfect™ wool fleece heated blanket, which not only keeps you warm in winter but also provides cooling comfort in the summer.

 

2. Establish a sleep ritual

Regulating your body clock by going to bed and waking up at the same time each day can improve sleep quality. Incorporate a relaxation ritual before bedtime, such as taking a warm bath, to unwind and prepare your body for sleep.

 

3. Create a bed tailored to your needs

Assess your sleep position and determine the level of support and temperature control required. Investing in the right mattress, pillows, sheets, and heated blankets can help create a comfortable sleep environment personalized to your preferences.

 

4. Exercise timing

Engaging in regular exercise can enhance sleep quality. However, avoid exercising too close to bedtime, as it may energize you and make it difficult to fall asleep. Aim to complete physical activity earlier in the day.

 

5. Minimize exposure to digital devices

Scientific research has shown that the blue light emitted by electronic devices can interfere with sleep. Wind down before bed by engaging in calming activities such as reading or listening to relaxing music instead.