How to Choose a Pillow Based on Your Sleeping Position

We're here to show you how something as simple as a pillow can make a big difference in how well you rest.

In this guide, we'll explain why your choice of pillow matters, explore the different types available, and give you easy tips for picking the right one for your sleeping habits. Get ready to upgrade your sleep game and wake up feeling refreshed every morning.

Why it’s important to choose the right pillow

Choosing the right pillow is crucial for more than just comfort—it directly impacts your overall health and well-being. A pillow that aligns with your sleeping position supports proper spinal alignment, which can reduce neck and back pain. By investing in a pillow that suits your needs, you're investing in better sleep quality and waking up feeling refreshed and rejuvenated each morning. Don't underestimate the power of a good pillow—it's a small change that can make a big difference in your life.

The different types of pillows

Pillows come in various types, each offering unique benefits to cater to different preferences and needs.

Memory foam pillows mould to the shape of your head and neck, providing personalised support and pressure relief.

Latex pillows are resilient and supportive, with a combination of bounce and firmness, and they're hypoallergenic.

Down pillows offer luxurious softness, filled with fluffy plumage, and are highly moldable for personalised comfort.

Polyester-filled pillows provide a more affordable option while still offering decent support and durability. It's essential to consider your preferences and sleeping habits when choosing the right pillow for you.

How to choose the right pillow for you based on your sleeping position

Choosing the right pillow is essential for a good night's sleep, but with so many options available, it can be overwhelming. In this guide, we'll break down the factors to consider when selecting the perfect pillow for your needs. From understanding your sleeping position to exploring different materials, we'll help you make an informed decision so you can enjoy restful and rejuvenating sleep every night.

Pillows for side sleepers

For side sleepers, selecting the right pillow is crucial for maintaining proper spinal alignment and preventing neck and shoulder pain. Opt for a firm or extra-firm pillow that fills the space between your neck and shoulder to ensure alignment.

Memory foam or latex pillows are excellent choices as they contour to the shape of your head and neck, providing optimal support throughout the night.

Look for a pillow with enough loft to keep your head and neck aligned with your spine, promoting a comfortable and restful sleep experience.

Pillows for back sleepers

Back sleepers require a pillow that supports the natural curvature of their spine while providing enough comfort for a restful night's sleep. Look for a medium-firm pillow that offers adequate support without being too stiff.

Memory foam or shredded memory foam pillows are excellent choices for back sleepers, as they conform to the shape of your head and neck while providing consistent support.

Additionally, consider a pillow with a contour design to cradle your head and neck gently, promoting proper alignment and reducing the risk of stiffness or discomfort in the morning.

Pillows for stomach sleepers

Stomach sleepers need a pillow that keeps their spine aligned while also providing gentle support for the head and neck. Opt for a soft, low-loft pillow to prevent strain on the neck and maintain a neutral spine position. Down or down alternative pillows are ideal for stomach sleepers, as they offer softness and adjustability to suit individual preferences. Look for a pillow with a thinner profile to minimise elevation and ensure comfort throughout the night. By choosing a pillow that suits your stomach sleeping position, you can enjoy a more restful and comfortable sleep experience.

How to wash and take care of new pillows

Taking care of your pillows is essential to ensure they remain clean, fresh, and comfortable for years to come. Here's how to wash and care for your new pillows:

Fluff them up regularly

Regularly fluffing your pillows helps maintain their shape and loft, preventing them from becoming flat and uncomfortable. Simply give them a good shake and punch to redistribute the filling evenly. This ensures that your pillows provide consistent support and comfort every night.

Spot cleaning for stains

Accidents happen, and if you spill something on your pillow, it's essential to act quickly to prevent stains from setting in. Spot cleaning is the best way to address minor stains or spills.

Start by blotting the affected area with a clean cloth dampened with a mixture of mild detergent and water.

Avoid rubbing the stain, as this can cause it to spread further.

Continue blotting until the stain is lifted, then allow the area to air dry completely.

Machine washing your pillows

Most pillows, especially those filled with synthetic materials, are machine washable. Washing your pillows regularly helps remove dirt, sweat, and allergens, keeping them fresh and clean.

Before tossing your pillows in the washing machine, be sure to check the care label for specific instructions from the manufacturer.

Use a gentle cycle with warm water and a mild detergent to wash your pillows.

It's recommended to wash two pillows at a time to balance the load and prevent the machine from becoming unbalanced.

Drying your pillows

After washing your pillows, it's crucial to dry them thoroughly to prevent mould and mildew growth. Place your pillows in the dryer and tumble dry them on a low heat setting until completely dry. Adding a couple of tennis balls or dryer balls to the dryer can help fluff up the pillows and prevent clumping. Be patient and ensure your pillows are completely dry before putting them back on your bed.

Air them out

Occasionally, it's a good idea to let your pillows air out to remove any trapped odours and moisture. Hang your pillows outside on a sunny day or place them near an open window for a few hours. The fresh air and sunlight will help eliminate any lingering smells and keep your pillows feeling fresh and clean.

Use pillow protectors

To protect your pillows from spills, stains, and allergens, consider using pillow protectors or pillowcases. These covers act as a barrier between your pillows and potential contaminants, extending their lifespan and keeping them clean for longer periods. Be sure to wash your pillow protectors regularly to maintain cleanliness and hygiene.

Replace when necessary

Despite your best efforts to care for your pillows, they will eventually wear out and lose their shape and support. As a general rule of thumb, it's a good idea to replace your pillows every 1-2 years, or when they start to show signs of wear and tear. If your pillows become flat, lumpy, or uncomfortable, it's time to invest in new ones for a better night's sleep.

Ready to buy new pillows?

Selecting the ideal pillow is essential for getting the rest you deserve. By understanding your sleeping habits and taking care of your pillow properly, you can guarantee it remains cosy and provides the support you need night after night.

With the right pillow by your side, you'll be on your way to enjoying better sleep and waking up feeling refreshed every morning.

Ready to upgrade your pillows for a better night's sleep? Visit Briscoes to explore our wide selection of pillows.