Best Sheets for Hot Sleepers
in 2023

We understand that temperature regulation plays a vital role in achieving a good night’s sleep, and the right bedding can make all the difference. In this buying guide, we’ll cover the benefits of sheets for hot sleepers and the best ones for you.

Let’s dive in and discover the key factors to consider when choosing sheets for hot sleepers.

Why hot sleepers need the right bedding

Hot sleepers, also known as those who generate more body heat than others, often struggle with staying cool and comfortable throughout the night. The temperature of your sleeping environment greatly impacts your sleep quality, which, in turn, can affect your overall health.

Investing in the right bed sheets is essential for hot sleepers to help regulate body temperature, wick away moisture, and ensure a cool and refreshing sleep.

Benefits of sheets for hot sleepers

Before we delve into the specifics of what makes a good bed sheet for hot sleepers, let’s take a moment to highlight the benefits of buying bed sheets specifically designed to cool you down.

Improved sleep quality

When your body can effectively regulate your temperature, you are less likely to wake up feeling hot and sweaty during the night.

This leads to better overall sleep quality, allowing you to wake up feeling refreshed and rejuvenated. Aim for 8-9 hours of uninterrupted sleep to optimise your rest.

More comfortable

Hot sleepers often experience discomfort such as itching or irritation, due to the build-up of sweat on their skin. Bed sheets that wick away moisture can help mitigate these issues, providing a smoother and more comfortable sleep surface.

Better hygiene

Regular sweating can lead to bacteria buildup on your sheets, resulting in bad odours or potential health concerns. Sheets designed for hot sleepers are often naturally antimicrobial, providing a more hygienic sleeping environment.

Four things to look for when buying sheets for hot sleepers

When looking for cooling bed sheets that cater to the needs of hot sleepers, several factors should be taken into consideration. Let’s explore them in detail.

1. Suitable material

The choice of material for your bed sheets can make a significant difference in how well you sleep. Opt for breathable and moisture-wicking bed sheets of bamboo, linen, and cotton. These materials promote airflow, allowing heat to escape and keeping you cool throughout the night.

Bamboo

Bamboo bed sheets are highly breathable and have excellent moisture-wicking properties. They are naturally hypoallergenic and gentle on the skin, making them an ideal choice for hot sleepers.

Linen

Linen bed sheets are renowned for their breathability and ability to regulate temperature. They absorb moisture effectively, keeping you cool and dry even on warm nights.

Cotton

Cotton is a classic choice for hot sleepers due to its breathability and softness. Look for cotton bed sheets with a percale or sateen weave for enhanced cooling properties.

2. Lower thread count

While high thread count sheets are often desirable for their luxurious feel, they may not be the best option for hot sleepers.

Bed sheets with a lower thread count are more breathable and lightweight, allowing for better airflow and heat dissipation. Aim for a thread count between 200 and 400 for optimal comfort.

3. The right weave

The weave of bed sheets can affect how cool and comfortable you feel at night. Two popular options for hot sleepers are percale and sateen weaves.

Percale weave

Percale sheets are known for their crisp and breathable nature. They have a tight weave that promotes airflow and allows heat to escape, keeping you cool during hot nights. Percale sheets have a matte finish and offer a lightweight and refreshing feel against your skin.

Sateen weave

Sateen sheets have a smooth and silky texture. Although they have a slightly tighter weave than percale, they still offer good breathability and moisture-wicking properties. Sateen sheets have a subtle sheen and provide a luxurious and cosy sleeping experience.

4. Light colour

The colour of your sheets can also impact how hot or cool you feel at night. Lighter coloured sheets, such as white, ivory, or pastel shades, reflect heat better than darker colours.

By choosing lighter hues, you can help minimise heat absorption and maintain a cooler sleeping environment.

How to care for sheets for hot sleepers

In addition to finding the right sheets, it’s important to take proper care of them to ensure they last as long as possible and retain their cooling properties. Here are some tips for maintaining your sheets:

Wash your sheets regularly

Regularly washing your sheets is essential to keep them clean and fresh. For hot sleepers. It’s particularly important to wash sheets frequently to remove any sweat or oil buildup that can affect their cooling abilities.

Follow the care instructions on the label, and wash your sheets in a gentle cycle using a mild detergent.

Use cool water

When washing your sheets, opt for warm or cool water instead of hot water. Hot water can cause damage and shrinkage to the fibres, which can shorten the lifespan of your sheets.

Using cooler water temperatures helps preserve the integrity of the fabric and ensures they stay soft and breathable.

Avoid fabric softeners

Fabric softeners may leave a residue on your sheets that can make them less breathable and less effective at regulating your body temperature.

Instead, opt for a gentle, fragrance-free detergent that won’t compromise the cooling properties of your sheets. If you desire a soft and cosy feel, consider using dryer balls or adding vinegar during the rinse cycle as a natural fabric softener alternative.

Hang your sheets to dry

Whenever possible, hang your sheets out to dry rather than using a dryer. The heat from the dryer can damage the fibres and cause shrinkage, affecting the fit and comfort of your sheets.

Air drying is gentle and helps maintain the longevity of your sheets while preserving their cooling capabilities.

Briscoes has sheets for hot sleepers

At Briscoes, we understand the unique needs of hot sleepers, and we offer a wide range of sheets specifically designed to keep you cool and comfortable through the night. Here are our top picks:

Percale sheets:

Our percale sheets are crafted from high-quality cotton with a percale weave, ensuring excellent breathability and airflow. They have a crisp and refreshing feel, making them an ideal choice for hot sleepers.

Bamboo sheets:

Our bamboo sheets are made from sustainable bamboo fibres, known for their exceptional moisture-wicking properties. They provide a soft and silky sleep surface while effectively regulating temperature.

Linen sheets:

If you’re looking for the ultimate cooling experience, our linen sheets are perfect for you. Made from premium linen fibres, they offer excellent breathability, moisture absorption, and a luxurious feel.

Other considerations for hot sleepers

While choosing the right sheets is crucial for hot sleepers, there are other factors that can significantly impact your sleep quality. Let’s explore some additional considerations:

Mattress

Your mattress plays a significant role in regulating temperature and keeping you comfortable throughout the night. Look for mattresses with cooling features such as gel-infused memory foam or breathable fabric covers.

These technologies help dissipate heat and promote airflow, ensuring a cooler sleep surface for hot sleepers.

Pillows

Pillows can also contribute to heat retention and discomfort for hot sleepers. Opt for pillows with breathable materials such as shredded memory foam, down alternative, or ventilated latex.

These types of pillows allow air circulation and prevent heat from getting trapped, providing a cooler and more comfortable sleep environment.

Room temperature

Creating the right sleeping environment is crucial for hot sleepers. Keep your bedroom cool and well-ventilated to promote better sleep. Aim for a temperature between 15-19 degrees. Use fans, air conditioning, or open windows to improve air circulation and maintain a comfortable temperature.

How to decide which sheets to buy

When deciding which sheets to purchase, it’s essential to consider your needs and preferences. Here are some factors to take into account:

Bed size

Ensure that the sheets you choose are compatible with the size of your bed. Sheets that are too small may slip off or become uncomfortable, while oversized sheets may bunch up and restrict airflow. Refer to the dimensions of your mattress and choose sheets that provide a snug fit.

Thread count

While a lower thread count is generally recommended for hot sleepers, it’s important to find a balance that suits your preferences. Thread count refers to the number of threads per square inch of fabric. Sheets with a thread count between 200 and 400 are usually ideal for hot sleepers, as they offer a good balance of breathability, softness and durability.

Seasonal considerations

Keep in mind the different seasons when choosing sheets for hot sleepers. In warmer months, you may prefer lighter and more breathable materials like bamboo or linen. During colder months, you can opt for slightly thicker cotton sheets that still provide breathability while offering additional warmth.

Research reviews

Researching customer reviews online can provide valuable insights into the cooling properties and overall satisfaction of various sheet options. Reading about other people’s experiences can help you make an informed decision. Additionally, don’t hesitate to reach out to our Briscoes bedding experts for personalised assistance.

Sleep cool with Briscoes

Hot sleepers can really benefit from choosing the right sheets. At Briscoes, we understand the importance of a good night’s sleep, and our wide range of sheets for hot sleepers is designed to meet your needs.